How to Get Sober and Stay Sober

reasons why people choose to be sober

Addiction to drugs or alcohol has devastating impacts on your physical health and causes many chronic illnesses, cancers, and other diseases — and even death. By getting help and finding recovery, you can avoid developing life-threatening complications from substance abuse. It is often said that legal problems are not enough to get someone sober, and the current prison population in this country would seem to verify this. However, I have met more people in my time in sobriety who decided to get sober after staring down the possibility of a lengthy prison sentence compared to any other reason. Many drug addicts and alcoholics who are facing prison time are not criminals—they only committed criminal acts because their illness forced them to. Due to this, the idea of going to prison is so foreign to them that they finally realize that this is not who they really are, or who they ever imagined becoming.

Biden Must Resign

This past weekend, we woke up to the devastating news that beloved “Friends” actor Matthew Perry, who had long struggled with addiction, was found dead in the bathroom of his California home. Police quickly assured the public that there were no reasons to stay sober signs of foul play while simultaneously assuring the public that no official cause of death would be announced for quite some time. Other resources that can help include recovery support groups such as Alcoholics Anonymous and SMART Recovery.

You’ll Improve Relationships

reasons why people choose to be sober

Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you. Without further ado, read this article and learn all you need to know about sober curiosity. Third, giving up some or all of your drinking might actually prevent a few binges from developing into an addiction. Another interesting finding that came from this research was that females with the inactive ALDH2 genotype were more likely to suffer from major depression, eating disorder, panic disorder, and borderline personality disorder. Investigators hypothesize that something about the ALDH2 genotype prevents the early onset of female alcoholism.

reasons why people choose to be sober

Tips for a Successful Sober Curious Life

Ever heard of the IGNTD recovery program where participants choose their own goal? It’s up to the individual to decide whether they are willing to commit to full abstinence, a period of abstinence or a reduction of drug or alcohol use. “Being open with loved ones about your challenges with substance misuse and attempts at recovery gives opportunities to reconnect, increase support, relieve the anxiety of being ‘found out,’ and reduce any shame or stigma,” says Elder. Sharing struggles with alcohol and drug use with loved ones can create opportunities to improve relationships and gain support in the recovery process,” she adds. A person who is getting sober may be getting sober from one substance or all substances. Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety.

  • Being sober curious may help provide insight into how you relate to alcohol.
  • A handful of them have called on him to step aside to preserve or improve their chances of defeating former President Donald Trump and win majorities in the House and the Senate.
  • This article has been updated to clarify the campaign-finance rules applicable to money transfers.
  • It signifies a commitment to ongoing self-improvement, resilience, and the pursuit of a meaningful and satisfying life.
  • Surely’s non-alcoholic rosé is the perfect way to maintain your sober curiosity.
  • Do you feel hopeless, worthless, and undeserving of a better life?

If someone’s reaction to missing a drink is to become agitated, depressed or frustrated, it could indicate the onset of a drinking problem. Valley Hope provides a full continuum of substance abuse treatment services available at 14 programs across six states including local centers in Phoenix, Denver, Wichita, Kansas City, Omaha, Oklahoma City, Columbia, Missouri, and Grapevine, Texas. Hanging out with friends who drink alcohol in large quantities can increase the likelihood that you will feel pressured to drink as well. Consider taking a break from friends who might, whether they mean to or not, make you feel pressured to drink socially. If you are invited to a bar or restaurant for a social gathering and want to take this approach to being sober curious, try to only attend events at places where alcohol isn’t the main focus.

Once ingested, the liver goes to work metabolizing the alcohol from the body. As a result of this withdrawal, bodily processes that were slowed down, speed up, which can then cause agitation and decrease your ability to achieve deep sleep. “The goal is not to isolate and to socialize in environments where there is no temptation to drink because alcohol is not served or part of the equation,” explains Hafeez. When you remove alcohol from your life for a designated period of time, you can better understand the role it plays in your life and how significant it is for you. The ability to engage fully in meaningful activities, pursue passions, and build a positive future is enhanced without the limitations of addiction. Learn more about our approach to alcoholism treatment or call our admissions navigators 24/7 to discuss your options today.

Sometimes the fear of losing a job is a good enough motivator to get someone sober. Oftentimes, however, it’s a combination of this fear and the consequence of hurting people you respect. Many addicts have said that getting yelled at was something they could handle, but having someone say they were disappointed was unbearable. Typically, work consequences due to substance abuse signify that things have gotten to the point where one has started to let down people that they truly care about.

reasons why people choose to be sober

What Are the Benefits of Sobriety from Alcohol?

  • Interestingly, as of 2019, 73 percent of addiction treatment programs in the United States used a spiritual component,6 the majority referencing God or a Higher Power.
  • Check out our Recovery Stories from alumni to read how sobriety has affected their lives.
  • But if the Democrats field a different ticket, the only way the new presidential nominee enters the race with “zero dollars in their bank account” would be if Biden wanted that to happen.
  • Maybe you don’t drink as much as those around you or you avoid drinking every day.
  • The Centers for Disease Control and Prevention (CDC) reports that chronic users of alcohol can cut their life expectancy by an average of 30 years if they continue drinking.
  • Suddenly, you have more money to pay your bills, save for retirement or even take a vacation.

Other superficially decisive arguments have been floating around—for instance, that at least in some states no Democrat besides Biden would be able to get on the ballot at this point. “I don’t know how there’s a state law that locks Joe Biden in at this point as the Democratic candidate,” the state-election-policy lawyer John Ciampoli recently told the nonprofit newsroom NOTUS. “How can a state make someone a candidate when the party hasn’t made him their candidate yet?

  • There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience.
  • Sometimes, you might consider engaging in other activities that don’t put drinking front and center.
  • Since then, various popular figures have chosen to abstain from alcohol or encouraged others to stay sober.
  • Alcohol also has long-term severe risks, including cardiovascular disease, diabetes, cancer, liver disease, and mental health problems.
  • If you’re feeling like you aren’t productive enough, consider the costs that society faced when you were addicted—hospital costs, risks of you dying on the street, and the fact that you couldn’t work a true job all impacted society negatively.